Every day we think about healthy food and often forget about drinking. Therefore, we tend to confuse hunger with thirst, so that our fluid need is neglected. Why?

The feeling of hunger and thirst expresses itself very similar. Instead of directly eating food when this feeling comes up, it is worthwhile to drink something and wait. The feeling of hunger disappears, and you will feel more active again. To avoid such confusion and maintain your flow, we have the following tips for you:

#Stayhydrated - with water
Do not just drink, when you feel the need. Because when you experience a feeling of thirst, a deficiency is already present. It Is advisable to drink throughout the day. Water is the healthiest thirst quencher. It ensures a functioning metabolism by favouring the transport of nutrients into the cells and facilitating digestion. As a result, the body has more energy. It is recommended to drink 1.5 to 2 liters of water per day. Furthermore, drinking enough of water can prevent complaints such as headaches, lack of concentration or dizziness. During your training for the B2Run, hydration is even more important, as the body loses an additional 0.5 to 1 liter of water per hour due to sweating during physical activity.

#Stayactive - with variety
Water is too boring for you? Vary your thirst quencher. There are many ways to make water more exciting: with additional flavour, sweeteners, or nutrients. However, many substances can stress your body and lead to sluggishness and fatigue. For an active lifestyle, it is therefore good to make sure your drink is as natural as possible. Content that positively stimulate your body are vitamins and minerals. Vitamins are involved in numerous processes of the body. They support the immune system, control various metabolism, or contribute to the formation of various substances. Minerals build bones, transmit stimuli, and activate enzymes.

Now it is up to you to find your right thirst quencher. Have fun!