Lay the foundation for a quick response

"The whole is more than the sum of its parts", so said Aristotle, the Greek philosopher. This also applies to body. An optimal interaction between muscles and information processing in the brain allows our body to respond quickly. In this way we can find our balance, protect ourselves from injury and have more fun in motion. Let's get started!

Improve your coordination with these exercises. In order to be ideally prepared for the B2Run, you can perform the exercises alternating between easy and more complicated levels.

The videos comprise a playlist. There are 19 consecutive clips. You can switch between clips by clicking on the top right.