How to improve your endurance

There is a long list of reasons why you should practise endurance training. Not surprising, because both body and mind benefit from regular cardiovascular exercise. So it's worth getting your pulse up repeatedly.

Ready, set, go!
These exercises help you improve your endurance. Whether at home, during lunch break or on the move. These exercises prepare you well for the B2Run.

The videos consist of a playlist. There are 8 consecutive clips. You can jump between clips by clicking on the top right.