How you can practise flexibility

Flexibility provides freedom, because flexibility allows movements to be performed pain-free and with a larger radius. This enables optimal movement and reduces problems in everyday life and sports. What are you waiting for?

These exercises help you improve your flexibility and thus prepare your body appropriately for the B2Run. Simple. Promising. Without additional aids.

The videos consist of a playlist. There are 13 consecutive clips. You can switch between clips by clicking on the top right.